Intermediate workout routine planner



This is a 6-week workout routine for intermediate use, split into four working days. It includes a workout plan with prepopulated exercises and sets to tone and sculpt your body anywhere that you are. This program is suitable for intermediate fitness enthusiasts. Complete these workouts, track down your sets, and weights, and keep yourself accountable through to the 6-week routine.

There are several benefits to engaging in an intermediate workout routine. Here are a few: 

  • Improved strength and muscle tone: By following a consistent workout routine that challenges your muscles, you can increase your strength and improve muscle tone. This can help you perform daily activities with greater ease and reduce your risk of injury. 
  • Increased endurance: As you build muscle and improve your cardiovascular function through regular exercise, you can increase your endurance and stamina. This means you’ll be able to push yourself harder during workouts and perform physical activities for longer periods.
  • Greater flexibility and mobility: Many intermediate workout routines incorporate stretching and mobility exercises, which can help improve your flexibility and range of motion. This can reduce stiffness and soreness, and improve your overall physical health.

All of the above benefits can be achieved following the exercises from the intermediate workout planner. Keep track of your progress and increase the weight and volumes as the week goes on. 

It is a good idea to vary your exercises to prevent boredom and plateauing. Try changing up the number of sets and reps you do, the amount of weight you lift, and the types of exercises you do, but keep the core ones. And don’t forget to give your muscles time to rest and recover between workouts. This can be easily achieved with this working plan, easy to replicate with a fresh start.

Product Information

  • Your purchase includes A4 and US Letter
  • Fillable PDF included
  • Intermediate workout plans included
  • Completed with weights or resistance bands or ankle weights
  • Curated by Certified Personal Trainers
  • A virtual Personal Trainer in your hands
  • Unlimited printing
  • Use and repeat as many times as you’d like!


  • This product is digital.
  • You will not be receiving a physical product.
  • Please check the file formats before purchasing.
  • This item is only for customers to use with Google Sheets

File Format

  • PDF Digital


Once you have purchased your planner, you will receive a link to download all the files. The file will be a .zip file and to access all the files you will need to unzip the file. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.


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