Advanced workout routine planner



This is a 6-week workout routine from advanced use split into 5 working days. It includes workout plans for each day with prepopulated exercise and sets to tone and sculpt your body anywhere that you are. Use these workout plans mainly in the gym. This program is suitable for all more advanced fitness enthusiasts. Complete these workouts, track down your sets, and weights, and see your week-by-beek volume progress.

When it comes to building muscle, a consistent workout routine is key. To get started, try incorporating compound exercises into your routine, such as squats, deadlifts, bench presses, and pull-ups. These exercises work multiple muscle groups at once, allowing you to get the most out of each workout.

In addition to compound exercises, it’s important to focus on specific muscle groups as well. For example, on one day you could focus on the chest and triceps, and on another day you could focus on the back and biceps. This will help ensure that you’re targeting all of your muscle groups and giving each one the attention it needs to grow.

Practically all of the above can be achieved following the exercises from the advanced workout planner. Keep track of your progress by checking off each exercise you complete and kindly add notes and images. Keep yourself accountable through to the 6-week routine!

Remember to also vary your workouts to prevent boredom and plateauing. Try changing up the number of sets and reps you do, the amount of weight you lift, and the types of exercises you do. And don’t forget to give your muscles time to rest and recover between workouts. This all can be achieved with this working plan, easy to replicate with other exercises, and voila a fresh start.

Product Information

  • Your purchase includes A4 and US Letter
  • Fillable PDF included
  • Advanced workout plans included
  • Can also be completed bodyweight or with resistance bands or ankle weights
  • Curated by Certified Personal Trainers
  • A virtual Personal Trainer
  • Unlimited printing
  • Use and repeat as many times as you’d like!


  • This product is digital.
  • You will not be receiving a physical product.
  • Please check the file formats before purchasing.
  • This item is solely for customers to use with Google Sheets

File Format

  • PDF Digital


Once you have purchased your planner, you will receive a link to download all the files. The file will be a .zip file and to access all the files you will need to unzip the file. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.


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